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The Problogger Job Board – Helping Bloggers find jobs

The ProBlogger job board is where bloggers looking for jobs and companies looking for bloggers to hire meet.

This site appears to be updated regularly and is easy to navigate. Take a look and see if you can find the “perfect” blogging job today!

7 Reasons Why Meal Planning Is A Great Idea

by The Menu Mom

Planning meals ahead of time is a great idea, since there are many benefits that come along with it. Meal planning affects many different aspects of life, including your time as well as your financial situation. No matter what situation one may be in, planning your meals ahead of time is always a good idea. Meal planning makes it possible for almost any size family to eat healthy meals everyday of the week on a budget. It also gives you more time together as a family while spending less money.

Saves Time

Planning your meals ahead of time will save you a lot of time. When you visit your grocery store, take a list with you that shows everything you need for your weekly meals. This way there will be no return visits to the grocery store for something you forgot, and you won’t waste any time deciding what you are going to have for dinner that night. Forgetting a key ingredient or having to fight in long lines at the grocery store can be very frustrating, but meal planning can completely eliminate that.

Saves Money

Who doesn’t like to save money? And if you can reduce the amount you spend on grocery bills, you can save it up for something really fun – like a special night out or a family vacation. Meal planning saves anyone a significant amount of money, since meal planning is much cheaper than eating fast food. Also, since you will be bringing a shopping list with you to the grocery store, there will be no more impulse buys and wasted food. We’ve all fallen victim to foods that we suddenly have a craving for when we are shopping only to get home and realize that we need other ingredients to turn it into a meal. And having a shopping list will make it easier for you to clip coupons, since you know what you will be purchasing each week. This means even more savings to you and your family.

Meal planning allows you to create a calendar of what you will have for dinner each night. If you create a menu one month at a time, you can ensure that you aren’t having chicken nuggets five nights a week. Have an overall calendar of meals will allow you to shop for foods when they are on sale and buy in bulk whenever possible.

Health

Planning out what you are going to cook for dinner will make it possible to ensure you are cooking a healthy meal every day of the week. While eating out is convenient in our ever busy world, eating fast food or at restaurants is not nearly as healthy as cooking it at home. This is largely due to the fact that you don’t have control over what goes in those meals. By preparing your own meals, you can choose healthy options, like baked chicken, and add any of your favorites for a side like a fresh green salad or steamed vegetables. Most boxed or frozen dinners contain a great amount of fat and sodium, but cooking the meal from scratch can eliminate them. You control the flavor and the fat. You can take steps to reduce the amount of fat by adding seasoning and spices to perk up the flavor.

Prevent Obesity

The rise of fast food chains in the world means that more people are becoming overweight and obese. Obesity can bring on many health issues, including heart or breathing problems. It is important to prevent a child from becoming overweight and teach them the importance of balanced meals. Cooking homemade healthy meals can do this. When you plan out what you are going to make, you can be certain that it will be healthy for the entire family. It allows you to have a better handle on the nutritional content of your meals. You can also tailor it to each family member’s needs. If there is someone who needs to watch their fat consumption, you can cook grill or broil instead of fry. If there is someone that is trying to get more servings of vegetables in their diet, you can help by offering two veggies for side dishes.

Spending More Time With Your Family

Because planning out your meals gives you more time during the day, you can spend it doing something that really matters. Spending time with family should be the first thing on anyone’s priority list, and being able to spend more time with them is a wonderful perk to meal planning. You can use this time to either play with your children outside, or maybe talk with your spouse about their day at work. With the time saved with meal planning, the family can enjoy a walk together after dinner, play yard games such as croquet or bocce ball, or compete in a board game night. No matter how you use the time, it is special and necessary to keep a family running. And when you kids are grown up and look back on their childhood, those will be the times they remember most fondly. Just think about all the home cooked meals that you look back on warmly. No one cooks it like mom does.

Teaching Essential Skills

By including children in the meal planning process, they can learn many skills that will carry with them into adulthood. They can help to plan the meals, and learn about the different nutrition groups. Learning how to assemble a balanced meal is a great skill to have. Measuring different ingredients in the meals teaches children about fractions. Younger kids can just play with the different kitchen utensils, which allows them to explore and learn about the huge world they have yet to explore and learn about. Spouses can get in on the fun, making it possible to bond with one another by cooking a meal for each other. Meals where each person can individually tailor food to their liking, such as making your own pizzas or a taco bar, allow a great opportunity for the whole family to cook and learn together.

Reduces Stress

Our world is hectic. We are being pulled in several different directions each day. Because we live in a fast paced world, it is important to do everything possible to reduce your stress load. We have enough stress with our every day lives without mealtime stressing us out. Planning meals can reduce your stress since you won’t have to worry about everything that goes into making a meal for your family. As long as you bring your list to the store and buy everything on the list, you will be all set. You can choose to either visit the store each week or twice a month, rather than a million times like before. The increased time you have will allow you to relax more often, and even feel great when interacting with your children. If you are enrolled in a food delivery service, having a handy list makes online shopping a breeze. Have it with you when you log in to order food and you won’t have to worry about a thing.

As you can see, there are many benefits to meal planning. From the ever crucial facts of saving money and eating healthier, to reducing stress and spending more time with your family. Meal planning only takes a little extra effort. And once you get the hang of it, it’ll become second nature and make you life so much easier. You’ll be wondering why you hadn’t started meal planning earlier. And will all the time and money you save you can spend on something that really matters – your family!

For more great meal ideas and a FREE Menu Planning Report, CLICK HERE. Watch for a great meal planning offer after you sign up and let me – The Menu Mom – help you take care of dinner tonight!

Article Source: The WAHM Shack Article Directory

THIS ARTICLE is Free for reprint only if it remains in its entirety, the Author’s Resource Box AND our Article Source Credit Url are included, and ALL links remain intact.

WAHM’s, Too Busy To Market? Here Are 3 Tips

by Debbie LaChusa

One of the biggest challenges work at home mom’s face is time management. Finding the time to get it all done, with the demands of business and family, can be a big challenge.

This is especially true when it comes to marketing. In fact, marketing is usually the first thing to get put on the back burner, when a work at home mom gets busy.

Is Lack of Time Making it Difficult to Market Your WAHM Business?

After all, if you’re swamped with sales and clients, marketing isn’t usually your top priority, right?

Well, actually, marketing should always be your top priority. It belongs right up there with servicing your clients.

Because if there are two things that will make your business successful for the long run, it’s happy satisfied clients (they buy more and they refer their friends) AND a marketing system that continuously fills your business with new prospects.

So how do you stay on track with your marketing, when you get bogged down with running your business and tending to the needs of your family?

Here are 3 Tips to Help You Stay On Track With Your Marketing

Tip #1: Make sure you have a Marketing Plan.

When you have a marketing plan, you don’t have to re-invent the wheel every time you need to implement a new marketing activity. All of the “heavy lifting” is done when you create your plan. This makes implementation much more efficient.

Tip #2: Create a Marketing Calendar

In my 10stepmarketing System, we create a marketing calendar where we map out all of our marketing activities for the year. This calendar becomes the roadmap for the year and is an easy way to stay on top of the marketing you’ve committed to. It effectively becomes your marketing “to do” list.

Tip #3 : Schedule Time for Marketing Activities

Schedule time in your calendar, day-timer or PDA for all of your marketing activities, just like you schedule time to meet clients, pay bills, and pick up your kids from school.

By scheduling time, you make your marketing a priority and eventually doing your marketing activities will become a part of the way you do business.

Consistent Marketing Equals a Successful WAHM Business

Has your busy schedule as a work at home mom made it difficult to stay on track with your marketing? If so, it’s only a matter of time before your lack of marketing starts to have a negative impact on your business.

Take some time this week to create a marketing calendar. Then schedule time for your marketing activities, just like you schedule time for everything else in your business and family life.

Abide by that schedule and I think you’ll be amazed at how easy it is to stay on track. By the way, you can use this system to better organize your family duties as well!

© Copyright 2007 Debbie LaChusa
Debbie LaChusa feels blessed to be a work at home mom who gets to spend time with her family, do work she loves and earn a great living. She founded 10stepmarketing and 6FigureWorkAtHomeMom to help other working moms do the same. To see a free “Tribute to Work At Home Moms” video and register for free WAHM tips, visit http://www.6FigureWorkAtHomeMom.com.

Article Source: The WAHM Shack Article Directory

THIS ARTICLE is Free for reprint only if it remains in its entirety, the Author’s Resource Box AND our Article Source Credit Url are included, and ALL links remain intact.

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