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by The Menu Mom
Planning meals ahead of time is a great idea, since there are many benefits that come along with it. Meal planning affects many different aspects of life, including your time as well as your financial situation. No matter what situation one may be in, planning your meals ahead of time is always a good idea. Meal planning makes it possible for almost any size family to eat healthy meals everyday of the week on a budget. It also gives you more time together as a family while spending less money.
Planning your meals ahead of time will save you a lot of time. When you visit your grocery store, take a list with you that shows everything you need for your weekly meals. This way there will be no return visits to the grocery store for something you forgot, and you won’t waste any time deciding what you are going to have for dinner that night. Forgetting a key ingredient or having to fight in long lines at the grocery store can be very frustrating, but meal planning can completely eliminate that.
Who doesn’t like to save money? And if you can reduce the amount you spend on grocery bills, you can save it up for something really fun – like a special night out or a family vacation. Meal planning saves anyone a significant amount of money, since meal planning is much cheaper than eating fast food. Also, since you will be bringing a shopping list with you to the grocery store, there will be no more impulse buys and wasted food. We’ve all fallen victim to foods that we suddenly have a craving for when we are shopping only to get home and realize that we need other ingredients to turn it into a meal. And having a shopping list will make it easier for you to clip coupons, since you know what you will be purchasing each week. This means even more savings to you and your family.
Meal planning allows you to create a calendar of what you will have for dinner each night. If you create a menu one month at a time, you can ensure that you aren’t having chicken nuggets five nights a week. Have an overall calendar of meals will allow you to shop for foods when they are on sale and buy in bulk whenever possible.
Planning out what you are going to cook for dinner will make it possible to ensure you are cooking a healthy meal every day of the week. While eating out is convenient in our ever busy world, eating fast food or at restaurants is not nearly as healthy as cooking it at home. This is largely due to the fact that you don’t have control over what goes in those meals. By preparing your own meals, you can choose healthy options, like baked chicken, and add any of your favorites for a side like a fresh green salad or steamed vegetables. Most boxed or frozen dinners contain a great amount of fat and sodium, but cooking the meal from scratch can eliminate them. You control the flavor and the fat. You can take steps to reduce the amount of fat by adding seasoning and spices to perk up the flavor.
The rise of fast food chains in the world means that more people are becoming overweight and obese. Obesity can bring on many health issues, including heart or breathing problems. It is important to prevent a child from becoming overweight and teach them the importance of balanced meals. Cooking homemade healthy meals can do this. When you plan out what you are going to make, you can be certain that it will be healthy for the entire family. It allows you to have a better handle on the nutritional content of your meals. You can also tailor it to each family member’s needs. If there is someone who needs to watch their fat consumption, you can cook grill or broil instead of fry. If there is someone that is trying to get more servings of vegetables in their diet, you can help by offering two veggies for side dishes.
Spending More Time With Your Family
Because planning out your meals gives you more time during the day, you can spend it doing something that really matters. Spending time with family should be the first thing on anyone’s priority list, and being able to spend more time with them is a wonderful perk to meal planning. You can use this time to either play with your children outside, or maybe talk with your spouse about their day at work. With the time saved with meal planning, the family can enjoy a walk together after dinner, play yard games such as croquet or bocce ball, or compete in a board game night. No matter how you use the time, it is special and necessary to keep a family running. And when you kids are grown up and look back on their childhood, those will be the times they remember most fondly. Just think about all the home cooked meals that you look back on warmly. No one cooks it like mom does.
Teaching Essential Skills
By including children in the meal planning process, they can learn many skills that will carry with them into adulthood. They can help to plan the meals, and learn about the different nutrition groups. Learning how to assemble a balanced meal is a great skill to have. Measuring different ingredients in the meals teaches children about fractions. Younger kids can just play with the different kitchen utensils, which allows them to explore and learn about the huge world they have yet to explore and learn about. Spouses can get in on the fun, making it possible to bond with one another by cooking a meal for each other. Meals where each person can individually tailor food to their liking, such as making your own pizzas or a taco bar, allow a great opportunity for the whole family to cook and learn together.
Our world is hectic. We are being pulled in several different directions each day. Because we live in a fast paced world, it is important to do everything possible to reduce your stress load. We have enough stress with our every day lives without mealtime stressing us out. Planning meals can reduce your stress since you won’t have to worry about everything that goes into making a meal for your family. As long as you bring your list to the store and buy everything on the list, you will be all set. You can choose to either visit the store each week or twice a month, rather than a million times like before. The increased time you have will allow you to relax more often, and even feel great when interacting with your children. If you are enrolled in a food delivery service, having a handy list makes online shopping a breeze. Have it with you when you log in to order food and you won’t have to worry about a thing.
As you can see, there are many benefits to meal planning. From the ever crucial facts of saving money and eating healthier, to reducing stress and spending more time with your family. Meal planning only takes a little extra effort. And once you get the hang of it, it’ll become second nature and make you life so much easier. You’ll be wondering why you hadn’t started meal planning earlier. And will all the time and money you save you can spend on something that really matters – your family!
For more great meal ideas and a FREE Menu Planning Report, CLICK HERE. Watch for a great meal planning offer after you sign up and let me – The Menu Mom – help you take care of dinner tonight!
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Have you ever heard of the game Bibleopoly before? I was looking at it today and thinking it would be a terrific game to play with my children!
We only have Monopoly Junior and the kids have enjoyed playing it, but Bibleopoly sounds so much better! In the description, I like how it says: win by helping your fellow players! There are not too many games out there that are like this!
If you have this game, please leave me a comment with any good or bad experiences you’ve had with it. Thanks so much!
THANK YOU LADIES!!! I appreciate all of your well wishes so very much!
Well, when he got home last night, I let him do all of his normal things (go to the bathroom–it’s a long ride home LOL, get changed, say hello to the kids, sit relax, etc.).
When it was truly clear to me that he didn’t have a clue, I said to him “Oh, Happy Anniversary”.
He looked at me with a blank stare and then replied with a question: “of our first date?”.
To which I replied and said “No, not our first date! Our 21st Wedding Anniversary”.
He then looked away momentarily, did the figures in his head, gasped as he threw his hand over his mouth in shock, and then said “Happy Anniversary”.
I forgave him–what else was I going to do? Sigh, such is life!
Thanks again Ladies! I appreciate it!
Well, the kids have been home for a little over 48 hours and all is good…
As I sit here to type this, My 12 and 11 year old sons are here in the living room (where I am) and they are using their Dad’s old keyboards–on LOUD! Each keyboard is playing a different pre-programmed song–along with each boy adding their keystrokes and sound effects to it as they try to “out play” each other, my toddler is whining/crying because he wants a turn on the keyboard, 2 of the dogs are wrestling/playing just 2 feet away from me, 3 cats have taken turns walking/crawling over me and my keyboard, my daughter just snuck in the front door and ran past me as she is hiding from her younger brother who is still running around outside looking for her, my husband was cooking chicken outside on the grill but just walked in saying the grill ran out of propane and the chicken is only 1/4 of the way cooked, and I just finished giving my toddler a bath because he decided to play in the toilet…am I forgetting anything? Oh yes–I’m so glad the kids are home and things are back to “normal”! 🙂
I am so grateful the kids arrived back home safe and sound–Thank you Lord! They were all safe during the week and all 3 of them said they had a fabulous time! The most difficult thing was all 3 of them needed to take turns as they were telling me about all the things they did during the week–things they ate, awards they won, games they played, songs they sang, swimming in the pool, the condition of the bathrooms they used, etc.
I could not sleep when they were gone! I slept maybe 3 or 4 hours at night and it usually wasn’t consecutive either. I’d sleep for an hour or an hour and a half, wake up and be awake for 2 hours, then go back to sleep and so on. Last night was the first night in the last week that I actually slept!!! My stomach was also in knots all week, in addition to the few days prior to them leaving. It’s all better now that they’re home though!
Ok, now that they are all home, time to unpack their stuff and start on the marathon of laundry that awaits me!